You’ve likely tried diets and exercise plans, but found losing weight and keeping it off can be difficult and disheartening. Without assistance and support to discover the root of your weight gain and associated symptoms, you may be frustrated on your weight loss journey.
At Vital Balance 10, our team, led by Jen McClain, empowers you through a comprehensive weight loss program that’s customized to your specific needs. If you seek weight loss help in Canton, we work alongside you to create a plan that helps you efficiently lose weight.
Keep reading to understand what you can expect from our weight loss program.
Our Comprehensive Weight Loss Program
We understand each client has different goals that require a unique approach. Since no two clients are alike, we have a modifiable weight loss program that can meet all our clients’ needs, from adopting healthier habits to sustainably losing weight.
Below are the approaches we offer to personalize your weight loss program. When necessary, we can also introduce prescription medication to help you reach your goals.
Nutrition Coaching
Our nutrition coaching comes without harsh dieting—only prioritizing what your body needs. Our team coaches you on proper nutrition and how to create healthy eating habits that fit with your lifestyle, making it easier to maintain a well-rounded diet. This usually includes eating whole foods, prioritizing protein, and drinking enough water/fluids.
Lifestyle Education
We help you form long-term habits that improve your lifestyle. With small changes to your everyday choices, we can enhance your weight loss results. Our team offers ways to manage stress, promote healthy sleep, and partake in physical activity you enjoy.
We prioritize finding habits that bring you joy, as we believe consistency is more important than perfection when it comes to weight loss.
Weight Loss Injections
For weight loss help in Canton, we can also use weight loss injections. These medications mimic your body’s natural glucagon-like peptide-1 and/or glucose-dependent insulinotropic polypeptide (GIP) hormones. Weight loss medications can:
- Control insulin release
- Block blood sugar secretion
- Increase feelings of fullness
- Help individuals with cardiovascular risk and PCOS
- Provide gut repair, IBS-type support, and intestinal healing
Using weight loss medications supports a healthy weight, especially when paired with proper nutrition and exercise, by reducing caloric intake and regulating appetite.
Oral Medications
For those who prefer a non-injectable option, we can use oral medications that work similarly to weight loss injections. Our oral medications help control appetite and metabolism while influencing hunger cues.
The Truth About Weight Loss
When it comes to losing weight, there’s nothing wrong with needing some assistance. Too often, individuals are made to feel insecure, but we want you to feel supported. If you are looking for weight loss help in Canton, let our team guide you with respect, empathy, and healthy encouragement.
A positive mindset from both you and our team can shape your weight loss journey into something you enjoy. We help you celebrate the small wins and adjust your plan when necessary without restriction. We also remind clients that progress isn’t always linear, so we help you stay motivated and on track with ongoing support.
Our Process for Weight Loss at VB10
Each client who embarks on their weight loss journey with us receives a personalized plan with tailored recommendations. We approach your program with our expertise to help you reach your goals efficiently. Let’s take a look at our process and what you can expect when choosing Vital Balance 10 as your weight loss partner.
A Personalized Consultation
We begin your weight loss program with an in-depth consultation. You sit down with Jen as she asks questions relating to your current weight loss efforts and your medical history. We dive deep into your health concerns and weight loss goals so we can begin creating a treatment plan just for you.
In addition to our consultation, we also have you use the Styku body scanner. This 3D imaging system takes measurements of your muscle mass, body fat, circumferences, and more, providing real, measurable data as our baseline.
Your Weight Loss Plan
Once we have an initial understanding of your weight loss goals, we begin creating your treatment plan. This may include nutrition guidance, exercise coaching, or prescription medications. We guide you on how to optimize your weight loss, while remaining available to answer any questions or concerns that arise.
Every 30 days, we provide a check-in appointment, which can be done in-person at our clinic or virtually via telehealth. This allows us to track progress and make any necessary adjustments to your plan. Often, clients might need some adjustments to their initial weight loss program as we strive to make the perfect plan for you.
Every 3 months, we have you return to VB10 to do another Styku body scan. This scan shows you what a regular scale can’t. With each scan, we celebrate your progress and review the results of our weight loss help in Canton.
Maintenance and Results
When you reach your goal weight, your journey with us doesn’t have to be over. We offer continuous support with our longevity protocols to help you sustain the results of your weight loss and continue living a healthy lifestyle.
Our team can offer other treatments to help you stay energized and confident. We can discuss options for peptides, B12 shots, supplements, and more. At Vital Balance 10, your goals are our goals. We can provide the support and assistance you need even as you approach the end of your weight loss journey.
What to Be Mindful of During Your Weight Loss Program
Now that you understand our process for weight loss help in Canton, let’s discuss what you should be mindful of when preparing for weight loss. We offer guidance to help you before, during, and after your program to enhance your results and get you back to feeling your best.
Let’s look at some habits you should adopt during your weight loss program. We also suggest following these recommendations after your weight loss to sustain results.
Fuel Your Body
With our nutrition guidance, we help you understand the importance of fueling your body with quality foods and proper hydration.
Jen and the team recommend:
- Prioritize protein: Include a protein source during every meal. This helps build muscle and balance hormones.
- Eat whole foods: Eating whole foods instead of processed foods keeps blood sugar and energy stable.
- Hydrate properly: Drink at least half of your body weight in ounces of water a day. Staying hydrated helps your metabolism and digestion.
In addition to eating and hydrating properly, we suggest being present while eating. Slowing down and not multitasking allows you to tune into hunger cues more efficiently.
Move With Joy
Exercise should not be a burden. Finding movements that you actually enjoy increases the chances of you staying consistent. We can recommend simple exercises that you might like. You may find that walking, yoga, or light weight lifting fits best with your lifestyle and interests.
Rest and Recover
Taking rest days is totally normal and even encouraged. Give yourself grace during this journey by doing what your body needs. If you don’t get enough restful sleep or are often stressed out, you might find your weight loss journey more challenging. Resting and managing stress are just as important as nutrition when it comes to weight loss.
Engage in Self-Compassion
Roadblocks and setbacks are a part of weight loss. With our weight loss help in Canton, you can navigate through your journey with empowerment and motivation. To stay on track, consider journaling, taking progress photos, or speaking with a friend who you know can motivate you. Or, contact our providers for support. We’ll always celebrate the small victories with you and help you refocus if you’re struggling!
Ready to Get Started?
If you feel discouraged when it comes to weight loss, you might need real support that works with your body and lifestyle. Our team at Vital Balance 10 listens to your needs, your goals, and your medical history to create a well-rounded plan. With our weight loss help in Canton, you can explore a healthier lifestyle that gives you more energy and more confidence.
We focus on helping you live a healthier lifestyle without restriction. Discover what it’s like to work with providers who offer continuous support and encouragement, while using quality weight management tools. Request an appointment to feel like a 10 again!
About Vital Balance 10
Our wellness center in Canton prioritizes longevity and vitality while filling the gaps found in traditional healthcare. Founded by Jen McClain, VB10 offers a space where clients feel heard, understood, and valued as her skilled team uncovers the root of their symptoms. From hormonal health and weight management to injectables and skin rejuvenation, VB10 offers personalized support for everyone.
